Wednesday, May 10, 2006
Cajun Haddock w. Peppers
Wow, a healthy dish. Must be summer. :P This is actually from one of Karen's WeightWatchers books, and it was pretty good. I'll make it a bit hotter next time with some ground chiles, though.
1 pound haddock, monkfish, etc.
2 tablespoons cajun seasoning
1 tablespoon olive oil
2 green bell peppers, cut into strips
1 large onion, sliced
2 garlic cloves, minced or slivered
1 can diced stewed tomatoes
1 tsp thyme
1. Use 1 tbsp of the seasoning to dust the fish. Heat oil in large nonstick pan, fry about 3 minutes each side until browned. Remove and set aside.
2. Add to pan peppers, onions, garlic, and the other tbsp seasoning. Cook until vegetables are tender. Add tomatoes and thyme, bring to boil. Return fish to the pan, lying on top of the tomatoes. Simmer on medium for 8 minutes or so until fish is opaque throughout.
I served with brown rice and broccoli.